Weigh In record (no journal entry) for 16 August 2021
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110.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.85g | Prot: 83.78g | Carbs: 147.54g.
Breakfast: Ceifeiro Semente de Linhaça Marrom, Yoki Farelo de Aveia, Banana-Maçã. Lunch: Mandioca Cozida, Carne de Vaca Assada, Clara de Ovo Cozida, Azeitonas Verdes. Dinner: Tomates, Vinagre. more...
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3028 kcal
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Exercise:
Driving - 38 minutes, Fishing - 30 minutes, musculação - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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