Weigh In record (no journal entry) for 16 August 2021
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.90g | Prot: 105.19g | Carbs: 142.24g.
Breakfast: Banan, Kaffe med Mjölk, Äggröra, Fullkornsbröd. Lunch: Gouda eller Edamer Ost, Fullkornsbröd. Dinner: Vitt Bröd, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingbröst (Stekt, Kokt). more...
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Losing 0.5 kg a Week
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Albert1254's Weight History
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