Weigh In record (no journal entry) for 16 August 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 69.30g | Prot: 74.98g | Carbs: 31.79g.
Breakfast: Herbalife Whey Protein 3W, Mirtilos, overnight chia puddin. Lunch: Power One Pasta de Amendoim Integral, Sadia Mussarela, Polenghi Molho Sabor Cheddar, Costela de Porco, Couve-Flor Cozida (de Couve-Flor Fresca). Afternoon Tea: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jaguacy Avocado. Dinner: Contra-filé, Ovo, Clara de Ovo, Pimentão Vermelho. more...
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Gaining 0.1 kg a Week
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anacabral2003's Weight History
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