entrancedflyer's Journal, 16 Aug 21

lupa entry wkwk
69.1 kg Lost so far: 8.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1154 kcal Fat: 54.86g | Prot: 49.90g | Carbs: 121.00g.   Breakfast: Solaria Nasi Goreng, Tomatoes, Onions , Cap Unta Minyak Samin, Lettuce, Quail Egg , Chicken Breast. Lunch: Fried Dough Bread, Fresh Lime Juice, Solaria Nasi Goreng. Snacks/Other: Peanut butter, Banana, Avocado, Honeydew Melon. more...
81 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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entrancedflyer's Weight History


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