Weigh In record (no journal entry) for 16 August 2021
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 31.39g | Prot: 122.26g | Carbs: 167.36g.
Breakfast: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 롯데 몽쉘 생크림케이크, 사과, 군고구마. Lunch: 백김치, 수육, 풀무원 평양물냉면. Dinner: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 김치, 군고구마. Snacks/Other: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 군고구마. more...
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Losing 0.4 kg a Week
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anita428's Weight History
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