Weigh In record (no journal entry) for 16 August 2021
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63 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 51.25g | Prot: 71.73g | Carbs: 242.98g.
Breakfast: Melkan Magere Milde Kwark, Kellogg's Special K, Bramen. Lunch: Delicieux Spijsbol, Wasa Vezelrijk Cracker, Johma Kip-Kerrie. Dinner: Komkommer, Sperziebonen, Gebakken Aardappelen, Kip Drumstick (zonder Vel). Snacks/Other: Kellogg's Special K Pleasure, Sultana Fruitbiscuit Bosvruchten, Zespri Kiwi Gold, Ontbijtkoek, Verkade Melkchocolade. more...
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Losing 0.3 kg a Week
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lauenada's Weight History
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