Weigh In record (no journal entry) for 16 August 2021
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 66.11g | Prot: 77.61g | Carbs: 176.16g.
Breakfast: Жареное Яйцо, Сосиски Молочные, Ополье Кефир 1%. Lunch: Банан. Dinner: Кровяная Колбаса, Зельц, Хлеб Черный. Snacks/Other: Kozel Пиво Темное. more...
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Gaining 0.7 kg a Week
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