Weigh In record (no journal entry) for 16 August 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.12g | Prot: 69.40g | Carbs: 153.59g.
Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Red Bull Energy Drink, Chicken Breast Meat , Onions (Chopped, Frozen) , Amul Masti Dahi, Amul Milk, Cashew Nuts, Vegetable Oil, Green Peas , White Rice (Medium-Grain, Cooked) . more...
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Gaining 4.2 kg a Week
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Rahul Rajan's Weight History
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