Weigh In record (no journal entry) for 16 August 2021
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Hiking - 1 hour, Bicycling (moderate) - 21/kph - 11 minutes, Exercise Machine - 10 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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bahargns_'s Weight History
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