Weigh In record (no journal entry) for 16 August 2021
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53.4 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 56.50g | Prot: 64.09g | Carbs: 235.92g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Doğal Peynir, Şekersiz Çay, Salatalık (Soyulmuş), Domatesler. Dinner: Sütaş Mihaliç Peyniri, Beyaz Ekmek, Makarna, Taze Fasulye, Sütaş Sarımsaklı Yoğurt. Snacks/Other: Patates Kızartması, Beyaz Ekmek, Limonata, Simbat Tuzsuz Ay Çekirdeği, Şekersiz Türk Kahvesi. more...
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1712 kcal
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Exercise:
Cleaning - 3 hours, Washing Dishes - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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