Weigh In record (no journal entry) for 16 August 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.10g | Prot: 53.14g | Carbs: 129.37g.
Breakfast: Telur Dadar, Tempe Goreng, Kentang Rebus, L-Men 2 Go Chocolate. Lunch: Ikan Tongkol Goreng, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih, Puding Coklat. more...
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Losing 1.6 kg a Week
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Ab Halim's Weight History
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