Weigh In record (no journal entry) for 16 August 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 79.48g | Prot: 182.03g | Carbs: 286.40g.
Breakfast: Pane e Marmellata, Caffè Latte. Lunch: Pasta al Ragù, Pasta al Ragù, Daily Bread Pane di Segale, Melone, Olio Extra Vergine di Oliva, Leader Price Insalata Mediterranea al Tonno, Parmigiano (Grattugiato). Dinner: Fagioli Borlotti o Fagioli Rossi Cotti, Melanzana Cotta, Coop Filetto di Orata. Snacks/Other: Chiquita Banana. more...
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Gaining 0.8 kg a Week
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MarcoLmb's Weight History
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