Weigh In record (no journal entry) for 16 August 2021
|
82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 64.20g | Prot: 220.09g | Carbs: 139.12g.
Breakfast: Gekochtes Ei, DM Flohsamenschalen, DM Flohsamenschalen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Reign Melon Mania, Rockstar Xdpower Hardcore Apple, Reign Lemon HDZ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|