Weigh In record (no journal entry) for 16 August 2021
|
78 kg
Lost so far: 28 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
330 kcal
|
Fat: 10.94g | Prot: 10.62g | Carbs: 46.85g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Магнит Хлеб Бородинский Классический, Viola Плавленый Сыр с Лисичками. Snacks/Other: Печенье к Чаю, Lorena Мультизлаковая Конфета. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belyashuk's Weight History
|