Weigh In record (no journal entry) for 16 August 2021
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78.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.56g | Prot: 134.43g | Carbs: 51.00g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Fruit Spread Zero Strawberry, Fage Yogurt Greco Total 0%. Lunch: Body Attack Carb Control. Dinner: Parmigiana di Melanzane, Fagiolini Bolliti, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Levissima Acqua Naturale, Biotech USA Iso Whey Zero. more...
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Losing 0.6 kg a Week
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alexanderdavide's Weight History
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