karmila79's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

49.7 kg Lost so far: 5.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

849 kcal

Fat: 19.14g | Prot: 62.50g | Carbs: 104.47g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Greenco Jamur Enoki. Dinner: Herbalife Nutritional Shake Mix, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Nasi Ketan (Ketan), Kopi Latte non Lemak. more...

1672 kcal

Exercise: Animal body flow - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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karmila79's Journal, 16 Aug 21

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karmila79's Weight History