Weigh In record (no journal entry) for 16 August 2021
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53 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 41.08g | Prot: 54.64g | Carbs: 75.20g.
Breakfast: Telur Bebek, Quaker Instant Oatmeal. Dinner: Tomat, Tempe, Arem-arem, Ikan Bandeng. Snacks/Other: Chia Seed, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 1.1 kg a Week
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naokun88's Weight History
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