Weigh In record (no journal entry) for 16 August 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.97g | Prot: 45.85g | Carbs: 172.20g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık, Domatesler, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Yeşil Acı Biber. Lunch: Şehriye Çorbası, Tam Buğday Ekmeği, Menemen. Snacks/Other: Kızılay Soda, Acur. more...
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steady weight
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