Weigh In record (no journal entry) for 16 August 2021
|
75.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 29.89g | Prot: 29.42g | Carbs: 75.54g.
Breakfast: Tahin Helvası, Bahçıvan Taze Kaşar Peyniri, Wasa Original, Domatesler, Yeşil Çay, Şekersiz Çay, Zeytin. Lunch: Cacık, Et Sote, Pirinç Pilavı. Snacks/Other: Sütlaç. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benimlekiloverr's Weight History
|