Weigh In record (no journal entry) for 16 August 2021
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 29.89g | Prot: 29.42g | Carbs: 75.54g.
Breakfast: Tahin Helvası, Bahçıvan Taze Kaşar Peyniri, Wasa Original, Domatesler, Yeşil Çay, Şekersiz Çay, Zeytin. Lunch: Cacık, Et Sote, Pirinç Pilavı. Snacks/Other: Sütlaç. more...
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Losing 0.1 kg a Week
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benimlekiloverr's Weight History
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