Weigh In record (no journal entry) for 16 August 2021
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111 kg
Lost so far: 14.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 20.75g | Prot: 59.71g | Carbs: 203.19g.
Breakfast: Gekochtes Ei. Lunch: Möhren, Edeka Zuckerschoten , Radieschen, Gurke (mit Schale), Edeka Mini Pflaumentomaten, Edeka Gemüse Suppe , Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing. Dinner: Fresh & Easy Gemüsepfanne Mexikanische Art, Taste Of Asia Sambal Oelek Feurig-Scharf, San Fabio Arrabbiata, Gut & Günstig Basmati Reis. more...
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Losing 0.6 kg a Week
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Chiefassassin's Weight History
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