Weigh In record (no journal entry) for 16 August 2021
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89.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 72.88g | Prot: 134.83g | Carbs: 167.59g.
Breakfast: خيار خيار, digestive بسكويت, مكسرات جبن رومي, Sugar, البيضه السعيده 🥚 بيض بلدي, الخبز رغيف عيش مصري. Lunch: سلطة خضراء Vegetables, ارز ابيض ارز ابيض, Olive Oil, Chicken Liver . Dinner: جهينه زبادى, Date. Snacks/Other: Custard or Cream Filled Eclair (Iced), Lino بسكويت شوفان, Nescafe نسكافيه 3 في 1. more...
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Losing 0.5 kg a Week
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M.ashraf hosny's Weight History
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