Weigh In record (no journal entry) for 16 August 2021
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 28.37g | Prot: 31.68g | Carbs: 56.69g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Kefir Sade. Dinner: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Nescafe 3 Ü 1 Arada. more...
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Losing 3.2 kg a Week
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Cristink1's Weight History
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