Weigh In record (no journal entry) for 16 August 2021
|
88.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 27.89g | Prot: 70.40g | Carbs: 169.21g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Smoked Bacon Rashers, Morrisons French Stick. Lunch: Chicken Breast Meat (Roasted, Cooked) , Marks & Spencer Crusty White Bread. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|