Weigh In record (no journal entry) for 16 August 2021
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106.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 41.11g | Prot: 57.38g | Carbs: 69.15g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Творог 9%, Арбуз. Lunch: Арбуз. Dinner: Евроспар Карбонад Запеченый, Болгарский Перец, Помидоры, Огурец (без Кожуры). more...
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Losing 2.1 kg a Week
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