AppleSin82's Journal, 16 Aug 21

AppleSin82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2021

75.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1227 kcal

Fat: 68.47g | Prot: 52.74g | Carbs: 97.89g. Breakfast: Яйцо, Сливочное Масло, Белый Хлеб. Lunch: Курица в Сливках, Макароны Отварные, Суп Грибной, Freshsecret Салат "Морковь с Сыром и Чесноком". Dinner: Салат из Помидоров и Огурцов, Хохланд Плавленный Сыр с Ветчиной, Перекресток Хлеб Домашний. more...

2230 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AppleSin82's Weight History

View Complete History

AppleSin82's Journal, 16 Aug 21

Submit a Comment

AppleSin82's Weight History