Weigh In record (no journal entry) for 16 August 2021
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 15.50g | Prot: 21.39g | Carbs: 81.35g.
Breakfast: Kırmızı Domates, Domatesler, Salatalık. Lunch: Starbucks Filtre Kahve (Grande), Su (Şişede), Beyaz Ekmek. Dinner: Domatesler, Menemen. more...
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Losing 3.5 kg a Week
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halilglbdk's Weight History
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