Weigh In record (no journal entry) for 16 August 2021
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78.5 kg
Lost so far: 7.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.59g | Prot: 23.15g | Carbs: 92.49g.
Breakfast: Fıstık Ezmesi, Bal, Şeftali, Kuru Üzüm, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salatalık (Soyulmuş), Altınkılıç Kefir Sade. Snacks/Other: Kayısı, Fındık, Şekersiz Türk Kahvesi. more...
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2201 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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figen1099's Weight History
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