Weigh In record (no journal entry) for 16 August 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 5.83g | Prot: 13.70g | Carbs: 113.08g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit. Dinner: Toffifee Çikolata. more...
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Gaining 0.7 kg a Week
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