Weigh In record (no journal entry) for 16 August 2021
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68 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.98g | Prot: 86.65g | Carbs: 142.47g.
Breakfast: Muscle First Pro Whey 100 Coklat, Pisang, Apel, Quaker Instant Oatmeal. Lunch: Telur Dadar, Putih Telur Matang, Nasi Putih, Tempe Goreng. Dinner: Sambal Matah, Sayur Bening Bayam, Bimoli Minyak Goreng, Putih Telur Matang, Tempe Goreng. Snacks/Other: Roma Sari Gandum, Siantar Top French Fries 2000, Maicih Basreng, Risoles. more...
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Losing 5.6 kg a Week
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tikaester's Weight History
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