Weigh In record (no journal entry) for 16 August 2021
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73 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 80.46g | Prot: 112.56g | Carbs: 209.96g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Myllärin Hedelmä Mysli, Alpro Soya Greek Style. Lunch: Paprika (Punainen), Pirkka Suomalainen Kirsikkatomaatti, Rainbow Rypsiöljy, Felix Tomaattiketchup, Porkkanat, Pirkka Tomaattimurska, Kesäkurpitsa, Myllyn Paras Spagetti, Naudanjauheliha (10% Rasvaa). Dinner: Rainbow Rypsiöljy, Maille Dijon Originale, Peruna, Atria Broilerin Paistileike. Snacks/Other: Mandariini, Valio Oddlygood Barista Kaurajuoma , Omenat, Leader Barebar Date & Cashew, Atria Ylikypsä Kinkku. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dietcoke6's Weight History
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