Weigh In record (no journal entry) for 16 August 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.93g | Prot: 49.88g | Carbs: 179.86g.
Breakfast: Sasa Saus Sambal, Mayones, Nasi Putih, So Good Chicken Katsu. Lunch: Tempe Goreng Tepung, SuperIndo Sambal Pecel Pedas, Bihun Goreng. Snacks/Other: Telur Puyuh, Chiki Rasa Ayam Snack Balls, Nasi Ketan (Ketan), Cimory Sea Salt Fresh Milk, Belimbing. more...
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steady weight
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Dewi.Pujia's Weight History
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