Weigh In record (no journal entry) for 16 August 2021
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55.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.85g | Prot: 55.53g | Carbs: 144.59g.
Breakfast: Susu, Pepaya, Bakwan, Teh Tawar, Kue Putu Ayu. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Marning Jagung, Pepaya, Siantar Top Gemez Enaak Snack Mie, Nissin Lemonia Chocolate Biscuit, Nescafe Classic. more...
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1466 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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Destinasi cahyaningrum's Weight History
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