Weigh In record (no journal entry) for 16 August 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 112.82g | Prot: 127.39g | Carbs: 215.70g.
Breakfast: Dunkin Donuts Double Chocolate Donuts , Dimsum. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Scitec Nutrition 100% Whey Isolate, Ikan Tongkol Goreng, Telur Rebus, Pare, Tahu, Kentang Rebus, Siomay, Telur Rebus. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Sukun, A&W Waffle . more...
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steady weight
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dickymr85's Weight History
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