Weigh In record (no journal entry) for 16 August 2021
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92.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 44.56g | Prot: 59.77g | Carbs: 50.04g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Сыр Домашний, Жареное Яйцо без Жира. Lunch: Колбаса, Говядина Пастрами (Вяленая), Фасоль Стручковая. Dinner: Творог 5%, Какао, Груша, Сметана 20%. more...
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Gaining 3.2 kg a Week
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Valja.80's Weight History
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