Weigh In record (no journal entry) for 16 August 2021
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 40.26g | Prot: 50.12g | Carbs: 113.12g.
Breakfast: Nasi Putih, Sasa Saus Sambal, Sayur Tahu Toge, Tahu, Telur Puyuh. Lunch: Tahu, Sayur Tahu Toge, Nasi Putih, ABC Saus Sambal , Ikan Bandeng Goreng. Dinner: Forvita Margarine, Pangsit Goreng, Nabati Wafer Krim Keju, Ayam Goreng, Wings Food Kecap Manis Sedaap, Tahu, Tahu Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|