Weigh In record (no journal entry) for 16 August 2021
|
80.5 kg
Lost so far: 32.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 26.76g | Prot: 47.47g | Carbs: 291.59g.
Breakfast: Lemon, Pepaya. Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus, Telur Dadar, Bawang Merah, Bawang Putih. Dinner: Sari Roti Roti Tawar (1), Sari Roti Sari Roti. Snacks/Other: Nanas. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|