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williamcibiris
Journal
15 Aug 21
williamcibiris's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
102.3 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
2871 kcal
Fat: 50.92g | Prot: 117.56g | Carbs: 483.17g.
Breakfast:
Chocolate en Leche, Servipan Pan de Queso.
Lunch:
Arroz Blanco, Sudado de Carne de Res.
Dinner:
Arequipe, Justo y Bueno Queso Mozzarella , Galletas Saltinas, Agua de Panela.
Snacks/Other:
Galletas Saltinas, Chocolate en Leche, D1 Bebida Hidratante Drink a.
more...
2519 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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williamcibiris's Weight History
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