Weigh In record (no journal entry) for 16 August 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 18.91g | Prot: 63.59g | Carbs: 101.28g.
Breakfast: Apel. Lunch: Telur Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Good Day Cappuccino, Tempe Goreng, Muscle First Whey Protein Isolate. Snacks/Other: Mayora Teh Pucuk Harum, Serabi. more...
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Losing 2.8 kg a Week
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lavinanursyadiah10's Weight History
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