Weigh In record (no journal entry) for 04 March 2011
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1911 kcal
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Fat: 88.53g | Prot: 87.98g | Carbs: 192.02g.
Breakfast: american cheese, bacon, bisc. Lunch: fat free sour cream, cheese, chicken breast, tortilla. Dinner: fat free ranch, choc cake, side salad, buff chick wrap . Snacks/Other: pretzel sticks, sugar free pudding. more...
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3030 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 6 hours, Desk Work - 2 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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evielou82's Weight History
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