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bismillah
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.36g | Prot: 73.93g | Carbs: 131.12g.
Breakfast: Chia Seed, Kellogg's Strawberry Corn Flakes, Haverjoy Instant Oats. Lunch: Tahu Bacem, Tempe Bacem, Bayam Dimasak (dari Segar), Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Kecambah, Apel Fuji. Snacks/Other: Chia Seed, Nutrifood Diabetamil Sweetener, Tropicana Slim Sweetener , Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Melon. more...
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Gaining 0.2 kg a Week
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yulirimi06's Weight History
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