Weigh In record (no journal entry) for 16 August 2021
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75.2 kg
Lost so far: 18.3 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 29.72g | Prot: 40.54g | Carbs: 98.88g.
Breakfast: 엑스트라 버진 올리브 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 고추무침, 무김치, 김치, 콩국수. Snacks/Other: 아이스 아메리카노. more...
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Gaining 2.5 kg a Week
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zmbrella13's Weight History
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