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One week through Phase 3 Maintenance! It is going pretty well - I love me the peanut butter, cheeses and yummy additions to this phase. I have had a few run-ins with starches and sugars :) But, I am doing great leaving those alone for the most part. 2 weeks to go in this phase and then on to Phase 4! I am actually considering going through another round of the HCG. I love the results I have gotten!
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.78g | Prot: 48.70g | Carbs: 146.70g.
Breakfast: Hazelnut Creamer, Coffee, Fruit and Yogurt Parfait. Lunch: ikea. Snacks/Other: CarbWatch Vanilla Ice Cream, Caramel Brulee Latte (Tall), Navels Oranges. more...
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Losing 0.3 kg a Week
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