Weigh In record (no journal entry) for 16 August 2021
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53 kg
Lost so far: 13.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 17.99g | Prot: 20.12g | Carbs: 114.08g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Sereal Coklat, Pisang, Herbalife Herbal Aloe Concentrate. Lunch: Tahu, Sayap Ayam, Nasi Putih. Snacks/Other: Pisang, Safari Meses, Pangsit Polos, Nanas. more...
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Losing 2.1 kg a Week
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