Weigh In record (no journal entry) for 16 August 2021
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60 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.93g | Prot: 36.42g | Carbs: 81.83g.
Breakfast: Bawang Merah, Bawang Putih, Tomat, Ikan, Nasi Putih. Lunch: Labu Dimasak, Tempe Bacem, Nasi Putih. Dinner: Ikan Teri, Tempe Bacem, Nasi Putih. Snacks/Other: Kue Apem. more...
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steady weight
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azira febriani's Weight History
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