Weigh In record (no journal entry) for 06 March 2014
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 97.07g | Prot: 142.26g | Carbs: 124.87g.
Breakfast: Amy's Organic Low Fat Split Pea Soup, Chobani Nonfat Peach Greek Yogurt. Lunch: Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade, Tuna in Water (Canned). Dinner: Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Chicken Chili, Frontera Chipotle Garlic Taco Skillet Sauce, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Lokidixon's Weight History
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