Weigh In record (no journal entry) for 16 August 2021
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 67.13g | Prot: 101.51g | Carbs: 132.83g.
Breakfast: Naraya Oat Choco (20g). Lunch: Daun Singkong, Ikan Mujair Goreng, Nasi Putih. Dinner: Hati Ayam, Daun Singkong, Ikan Mujair Goreng, Nasi Putih, Sprite Sprite (250ml) , Fanta Fanta, KFC Crispy Chicken Wing. Snacks/Other: Belimbing, Telur Puyuh, Wall's Paddle Pop Mochi Chocolate Vanilla, Bakwan, Tahu Isi. more...
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1715 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 10 minutes, Cleaning - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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