setiawatiifs's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

61.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1034 kcal

Fat: 36.20g | Prot: 63.04g | Carbs: 117.77g. Breakfast: Puro Isopro Puro Isopro. Lunch: Sambal Goreng Kentang, Tahu Bacem, Tempe Bacem, Perkedel Kentang, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Salad Buah, Bakwan. Snacks/Other: Astor Wafer Stick Chocolate . more...

499 kcal

Exercise: Cardio - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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setiawatiifs's Journal, 16 Aug 21

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setiawatiifs's Weight History