Weigh In record (no journal entry) for 16 August 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 26.16g | Prot: 51.68g | Carbs: 111.66g.
Breakfast: Donat Dilapisi Coklat. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Cakalang, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Cakalang, Nasi Putih. Snacks/Other: Kerupuk Putih, Kerupuk Udang, Martabak Telur, Semangka. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalliivviiaa's Weight History
|