Weigh In record (no journal entry) for 16 August 2021
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46.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 38.84g | Prot: 75.86g | Carbs: 110.81g.
Breakfast: 달걀, 양파, 팽이버섯, Bob's Red Mill 오트밀. Lunch: 명란젓, 데체코 통밀 링귀네, 오징어. Dinner: 덴마크 짜지않은 치즈 고칼슘&비타민, 허닭 닭가슴살 소시지 그릴후랑크 매콤치즈, 달걀, 양파, 단호박찜. Snacks/Other: 스키니피그 솔티드카라멜 아이스크림, 우리밀 쫀득 인절미 모나카. more...
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Losing 2.1 kg a Week
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alsl6084's Weight History
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