Weigh In record (no journal entry) for 16 August 2021
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 28.71g | Prot: 135.83g | Carbs: 175.26g.
Breakfast: Арбуз, Сливы, Nordic Овсянка с Отрубями. Lunch: Куриные Грудки (Жареные), Гороховый Суп, Мираторг Колбаски для Гриля Шашлычные, Рис Отварной. Dinner: Шампиньоны Жареные, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Капучино. more...
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3499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Swimming (slow) - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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